Вбий біцепс

Latihan

Вбий біцепс

Author: Бодя

Rumah

Set 1

4 rounds

8

Keabsahan

Pull-up

rest: 30 s

10

Keabsahan

Dips

rest: 30 s

8

Keabsahan

Close grip chin-ups

rest: 30 s

8

Keabsahan

Parallel bar push-ups

rest: 30 s

6

Keabsahan

Negative chin-ups

rest: 30 s

5

Keabsahan

Reverse T-bar dips

rest: 30 s

max

s

Static hold pull ups

rest: 30 s, after the set 60 s