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Exercises
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Penilaian
Latihan
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Author:
Жан
Rumah
Set 1
1 round
300
s
Warm-up
rest after the set: 120 s
Set 2
3 rounds
7
Keabsahan
Pull-up
rest: 30 s
10
Keabsahan
Push-up di horisontal (kaki datar bersama-sama)
rest: 30 s
10
Keabsahan
Hyperextensions
rest: 30 s
30
s
Superman push hold
rest: 30 s
10
Keabsahan
Push-up
rest: 30 s, after the set 120 s
Set 3
1 round
300
s
Stretching
rest after the set: 120 s
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