1

Latihan

1

Author: מיכאל זלסקי

Rumah

Set 1

1 round

10

Keabsahan

Pull-up

rest: 90 s

10

Keabsahan

Pull-up

rest: 90 s

10

Keabsahan

Pull-up

rest after the set: 120 s

Set 2

1 round

20

Keabsahan

Decline Reverse Crunch

rest: 90 s

20

Keabsahan

Decline Reverse Crunch

rest: 90 s

20

Keabsahan

Decline Reverse Crunch

rest after the set: 120 s

Set 3

1 round

12

Keabsahan

Dips

rest: 90 s

12

Keabsahan

Dips

rest: 90 s

12

Keabsahan

Dips

rest after the set: 120 s

Set 4

1 round

8

Keabsahan

Chin-Ups

rest: 90 s

8

Keabsahan

Chin-Ups

rest: 90 s

8

Keabsahan

Chin-Ups

rest after the set: 120 s

Set 5

1 round

16

Keabsahan

Push-up

rest: 90 s

16

Keabsahan

Push-up

rest: 90 s

16

Keabsahan

Push-up

rest after the set: 120 s