18-03-2024, Mon, 05:36 AM

Latihan

18-03-2024, Mon, 05:36 AM

Author: Silas

Rumah

Set 1

1 round

2

Keabsahan

x

160

kg

Daya keluaran dari dua

rest: 30 s

8

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 30 s

4

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

5

Keabsahan

Front lever raises

rest: 30 s

4

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

3

Keabsahan

Front lever raises

rest: 30 s

1

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

3

Keabsahan

Front lever raises

rest: 30 s

2

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

1

Keabsahan

Front lever raises

rest: 30 s

1

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

2

Keabsahan

Front lever raises

rest: 30 s

1

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

1

Keabsahan

Front lever raises

rest: 30 s

1

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

1

Keabsahan

Front lever raises

rest: 30 s

1

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

1

Keabsahan

Front lever raises

rest: 30 s

1

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

1

Keabsahan

Front lever raises

rest: 30 s

1

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

1

Keabsahan

Front lever raises

rest: 30 s

15

Keabsahan

Front Box Jump

rest: 30 s

5

Keabsahan

Archer pull ups

rest: 30 s

20

Keabsahan

Australian pull-ups

rest: 30 s

30

s

L-sit bicycles pulled up (chin above bar)

rest: 30 s

2

Keabsahan

x

160

kg

Daya keluaran dari dua

rest: 30 s

8

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 30 s

1

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

1

Keabsahan

Front lever raises

rest: 30 s

1

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

1

Keabsahan

Front lever raises

rest: 30 s

1

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

1

Keabsahan

Front lever raises

rest: 30 s

1

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

1

Keabsahan

Front lever raises

rest: 30 s

1

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

1

Keabsahan

Front lever raises

rest: 30 s

1

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

1

Keabsahan

Front lever raises

rest: 30 s

1

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

1

Keabsahan

Front lever raises

rest: 30 s

1

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

1

Keabsahan

Front lever raises

rest: 30 s

1

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

1

Keabsahan

Front lever raises

rest: 30 s

1

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

1

Keabsahan

Front lever raises

rest: 30 s

20

Keabsahan

Front Box Jump

rest: 30 s

10

Keabsahan

Archer pull ups

rest: 30 s

15

Keabsahan

Australian pull-ups

rest: 30 s

30

s

L-sit bicycles pulled up (chin above bar)

rest: 30 s

8

Keabsahan

x

160

kg

Daya keluaran dari dua

rest: 30 s

6

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 30 s

1

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

1

Keabsahan

Front lever raises

rest: 30 s

1

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

1

Keabsahan

Front lever raises

rest: 30 s

1

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

1

Keabsahan

Front lever raises

rest: 30 s

1

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

1

Keabsahan

Front lever raises

rest: 30 s

1

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

1

Keabsahan

Front lever raises

rest: 30 s

1

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

1

Keabsahan

Front lever raises

rest: 30 s

1

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

1

Keabsahan

Front lever raises

rest: 30 s

1

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

1

Keabsahan

Front lever raises

rest: 30 s

1

Keabsahan

Wide Grip Pull-Ups

rest after the set: 60 s