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Exercises
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Penilaian
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Author:
Gromozeka
Rumah
Set 1
1 round
60
s
вращение
rest: 40 s
60
s
разведение
rest after the set: 20 s
Set 2
3 rounds
21
Keabsahan
приседание на одной ноге петли trx
rest: 40 s
10
Keabsahan
Pull-up
rest: 40 s
21
Keabsahan
тяга бицепс
rest: 40 s
31
Keabsahan
Squats
rest: 40 s
11
Keabsahan
Dips
rest: 40 s
21
Keabsahan
Step ups (each leg)
rest: 40 s
31
Keabsahan
Push-up
rest: 40 s
18
Keabsahan
Bulgarian split squats (each leg)
rest: 40 s
15
Keabsahan
Diamond Push-Ups
rest: 40 s
13
Keabsahan
Burpee
rest: 40 s, after the set 20 s
Set 3
2 rounds
22
Keabsahan
Ab Roller
rest: 40 s
25
Keabsahan
Seated knee tucks
rest: 40 s
32
Keabsahan
касание пятки попеременно
rest: 40 s, after the set 20 s
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