общая

Latihan

общая

Author: Gromozeka

Rumah

Set 1

1 round

60

s

вращение

rest: 40 s

60

s

разведение

rest after the set: 20 s

Set 2

3 rounds

21

Keabsahan

приседание на одной ноге петли trx

rest: 40 s

10

Keabsahan

Pull-up

rest: 40 s

21

Keabsahan

тяга бицепс

rest: 40 s

31

Keabsahan

Squats

rest: 40 s

11

Keabsahan

Dips

rest: 40 s

21

Keabsahan

Step ups (each leg)

rest: 40 s

31

Keabsahan

Push-up

rest: 40 s

18

Keabsahan

Bulgarian split squats (each leg)

rest: 40 s

15

Keabsahan

Diamond Push-Ups

rest: 40 s

13

Keabsahan

Burpee

rest: 40 s, after the set 20 s

Set 3

2 rounds

22

Keabsahan

Ab Roller

rest: 40 s

25

Keabsahan

Seated knee tucks

rest: 40 s

32

Keabsahan

касание пятки попеременно

rest: 40 s, after the set 20 s