Latihan
CALISTHENICS INTERMEDIO LEVEL-4 (4)
Author: Yahir Lino

LUNES

Rumah
Set 1
1 round
8
Keabsahan
Daya keluaran dari dua
rest after the set: 180 s
Set 2
1 round
8
Keabsahan
Daya keluaran dari dua
rest after the set: 180 s
Set 3
1 round
7
Keabsahan
Daya keluaran dari dua
rest after the set: 180 s
Set 4
1 round
7
Keabsahan
Daya keluaran dari dua
rest after the set: 180 s
Set 5
1 round
5
Keabsahan
Daya keluaran dari dua
rest: 20 s
10
Keabsahan
Straight bar dips
rest: 20 s
10
Keabsahan
Pull-up
rest after the set: 180 s
Set 6
1 round
5
Keabsahan
Daya keluaran dari dua
rest: 20 s
10
Keabsahan
Straight bar dips
rest: 20 s
10
Keabsahan
Pull-up
rest after the set: 180 s
Set 7
1 round
5
Keabsahan
Daya keluaran dari dua
rest: 20 s
10
Keabsahan
Straight bar dips
rest: 20 s
10
Keabsahan
Pull-up
rest after the set: 180 s
Set 8
1 round
5
Keabsahan
Daya keluaran dari dua
rest: 20 s
10
Keabsahan
Straight bar dips
rest: 20 s
10
Keabsahan
Pull-up
rest after the set: 180 s
Set 9
1 round
5
Keabsahan
Daya keluaran dari dua
rest: 20 s
10
Keabsahan
Straight bar dips
rest: 20 s
10
Keabsahan
Pull-up
rest after the set: 180 s
Set 10
1 round
10+
Keabsahan
One-Arm Push-Up
rest: 20 s
20
s
L-sit on parallel bars
rest after the set: 180 s
Set 11
1 round
9+
Keabsahan
One-Arm Push-Up
rest: 20 s
20
s
L-sit on parallel bars
rest after the set: 180 s
Set 12
1 round
8+
Keabsahan
One-Arm Push-Up
rest: 20 s
20
s
L-sit on parallel bars
rest after the set: 180 s
Set 13
1 round
8+
Keabsahan
One-Arm Push-Up
rest: 20 s
20
s
L-sit on parallel bars
rest after the set: 180 s
Set 14
1 round
8+
Keabsahan
One-Arm Push-Up
rest: 20 s
20
s
L-sit on parallel bars
rest after the set: 180 s
Set 15
1 round
10+
Keabsahan
Dragon flag
rest after the set: 180 s
Set 16
1 round
9+
Keabsahan
Dragon flag
rest after the set: 180 s
Set 17
1 round
8+
Keabsahan
Dragon flag
rest after the set: 180 s
Set 18
1 round
8+
Keabsahan
Dragon flag
rest after the set: 180 s
Set 19
1 round
7+
Keabsahan
Dragon flag
rest after the set: 180 s
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