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Author:
Дима
Rumah
Set 1
1 round
30
Keabsahan
Push-up
rest: 30 s
10
Keabsahan
Pull-up
rest: 30 s
20
Keabsahan
Dips
rest: 30 s
10
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 2
1 round
29
Keabsahan
Push-up
rest: 30 s
9
Keabsahan
Pull-up
rest: 30 s
19
Keabsahan
Dips
rest: 30 s
9
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 3
1 round
28
Keabsahan
Push-up
rest: 30 s
8
Keabsahan
Pull-up
rest: 30 s
18
Keabsahan
Dips
rest: 30 s
8
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 4
1 round
27
Keabsahan
Push-up
rest: 30 s
7
Keabsahan
Pull-up
rest: 30 s
17
Keabsahan
Dips
rest: 30 s
7
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 5
1 round
26
Keabsahan
Push-up
rest: 30 s
6
Keabsahan
Pull-up
rest: 30 s
16
Keabsahan
Dips
rest: 30 s
6
Keabsahan
Chin-Ups
rest after the set: 60 s
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