Тяга 2: Day 1

Training programs » Тяга 2

Day 1

Set 1

1 round

300

s

Warm-up

Set 2

2 rounds

7

Keabsahan

Dips di handstand vertikal dinding

rest: 60 s

3

Keabsahan

Muscle Up (Rings)

rest: 15 s, after the set 60 s

Set 3

1 round

8

Keabsahan

Pull-up

rest: 15 s

17

Keabsahan

Decline Crunch

rest: 15 s

3

Keabsahan

Muscle Up (Rings)

rest: 15 s

7

Keabsahan

Hammer Curls

rest after the set: 60 s

Set 4

1 round

9

Keabsahan

Pull-up

rest: 15 s

14

Keabsahan

Decline Crunch

rest: 15 s

3

Keabsahan

Muscle Up (Rings)

rest: 15 s

9

Keabsahan

Hammer Curls

rest after the set: 60 s

Set 5

1 round

7

Keabsahan

Pull-up

rest: 15 s

12

Keabsahan

Decline Crunch

rest: 15 s

3

Keabsahan

Muscle Up (Rings)

rest: 15 s

6

Keabsahan

Hammer Curls

rest after the set: 60 s

Set 6

1 round

7

Keabsahan

Pull-up

rest: 15 s

11

Keabsahan

Decline Crunch

rest: 15 s

3

Keabsahan

Muscle Up (Rings)

rest: 15 s

6

Keabsahan

Hammer Curls

rest after the set: 60 s

Set 7

1 round

7+

Keabsahan

Pull-up

rest: 15 s

10

Keabsahan

Decline Crunch

rest: 15 s

3

Keabsahan

Muscle Up (Rings)

rest: 15 s

7+

Keabsahan

Hammer Curls

rest after the set: 60 s

Set 8

1 round

40

s

Calf Stretch Elbows Against Wall

rest: 5 s

40

s

Standing Biceps Stretch

rest: 5 s

40

s

Standing Biceps Stretch

rest: 5 s

40

s

Standing Lateral Stretch

rest: 5 s

40

s

Standing Lateral Stretch

rest: 5 s

40

s

Lower Back Curl

rest after the set: 60 s