Жим 2: Ж2

Training programs » Жим 2

Ж2

Set 1

1 round

300

s

Warm-up

Set 2

2 rounds

7

Keabsahan

Dips di handstand vertikal dinding

rest: 60 s, after the set 30 s

Set 3

1 round

14

Keabsahan

Barbell Bench Press - Medium Grip

rest: 15 s

10

Keabsahan

Dips

rest: 15 s

18

Keabsahan

Squats

rest: 15 s

8

Keabsahan

Plate Pinch

rest after the set: 30 s

Set 4

1 round

20

Keabsahan

Barbell Bench Press - Medium Grip

rest: 15 s

10

Keabsahan

Dips

rest: 15 s

20

Keabsahan

Squats

rest: 15 s

10

Keabsahan

Plate Pinch

rest after the set: 30 s

Set 5

1 round

16

Keabsahan

Barbell Bench Press - Medium Grip

rest: 15 s

10

Keabsahan

Dips

rest: 15 s

16

Keabsahan

Squats

rest: 15 s

7

Keabsahan

Plate Pinch

rest after the set: 30 s

Set 6

1 round

16

Keabsahan

Barbell Bench Press - Medium Grip

rest: 15 s

10

Keabsahan

Dips

rest: 15 s

16

Keabsahan

Squats

rest: 15 s

7

Keabsahan

Plate Pinch

rest after the set: 30 s

Set 7

1 round

8+

Keabsahan

Barbell Bench Press - Medium Grip

rest: 15 s

10+

Keabsahan

Dips

rest: 15 s

20+

Keabsahan

Squats

rest: 15 s

10+

Keabsahan

Plate Pinch

rest after the set: 30 s

Set 8

3 rounds

16+

Keabsahan

Push-up

rest: 100 s, after the set 30 s

Set 9

1 round

300

s

Stretching

rest after the set: 30 s