Latihan
Мощная
Author: Умар

Средняя треня

Rumah
Set 1
1 round
22
Keabsahan
Push-up
rest: 60 s
14
Keabsahan
Pull-up
rest: 60 s
20
Keabsahan
Dips
rest: 60 s
14
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 2
1 round
21
Keabsahan
Push-up
rest: 60 s
14
Keabsahan
Pull-up
rest: 60 s
19
Keabsahan
Dips
rest: 60 s
14
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 3
1 round
21
Keabsahan
Push-up
rest: 60 s
13
Keabsahan
Pull-up
rest: 60 s
15
Keabsahan
Dips
rest: 60 s
13
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 4
1 round
20
Keabsahan
Push-up
rest: 60 s
11
Keabsahan
Pull-up
rest: 60 s
11
Keabsahan
Dips
rest: 60 s
11
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 5
1 round
16
Keabsahan
Push-up
rest: 60 s
10
Keabsahan
Pull-up
rest: 60 s
11
Keabsahan
Dips
rest: 60 s
10
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 6
1 round
16
Keabsahan
Push-up
rest: 60 s
10
Keabsahan
Pull-up
rest: 60 s
10
Keabsahan
Dips
rest: 60 s
10
Keabsahan
Chin-Ups
rest after the set: 60 s
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