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Latihan
Моя треня
Author:
Serjio Serjio
Подтягивания, отжимания на брусьях с дополнительным весом.
Rumah
Set 1
1 round
6
Keabsahan
x
5
kg
Pull-up
rest: 120 s
4
Keabsahan
x
5
kg
Pull-up
rest: 120 s
4
Keabsahan
x
5
kg
Pull-up
rest: 120 s
3
Keabsahan
x
5
kg
Pull-up
rest: 120 s
2
Keabsahan
x
5
kg
Pull-up
rest after the set: 120 s
Set 2
1 round
9
Keabsahan
x
5
kg
Dips
rest: 120 s
7
Keabsahan
x
5
kg
Dips
rest: 120 s
6
Keabsahan
x
5
kg
Dips
rest: 120 s
5
Keabsahan
x
5
kg
Dips
rest: 120 s
3
Keabsahan
x
5
kg
Dips
rest after the set: 120 s
Set 3
1 round
21
Keabsahan
Push-up
rest: 120 s
16
Keabsahan
Push-up
rest: 120 s
13
Keabsahan
Push-up
rest: 120 s
10
Keabsahan
Push-up
rest: 120 s
10
Keabsahan
Push-up
rest after the set: 120 s
Set 4
1 round
25
Keabsahan
x
5
kg
Squats
rest: 120 s
25
Keabsahan
x
5
kg
Squats
rest: 120 s
25
Keabsahan
x
5
kg
Squats
rest: 120 s
25
Keabsahan
x
5
kg
Squats
rest after the set: 120 s
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