верх

Latihan

верх

Author: Георгий Жуков

Rumah

Set 1

4 rounds

5

Keabsahan

Diamond Push-Ups

rest: 60 s

7

Keabsahan

Close grip chin-ups

rest: 60 s

7

Keabsahan

Dips

rest: 60 s

5

Keabsahan

Pull-up

rest: 60 s

10

Keabsahan

Push-up

rest: 60 s

10

Keabsahan

Australian pull-ups

rest: 60 s, after the set 90 s