Latihan
нарис
Author: Сергій Калініченко
Rumah
Set 1
1 round
10+
Keabsahan
Pull-up
rest: 90 s
7+
Keabsahan
Pull-up
rest: 90 s
6+
Keabsahan
Pull-up
rest: 90 s
5+
Keabsahan
Pull-up
rest: 60 s
5+
Keabsahan
Pull-up
rest: 60 s
4+
Keabsahan
Pull-up
rest: 60 s
4+
Keabsahan
Pull-up
rest after the set: 120 s
Set 2
1 round
15+
Keabsahan
Dips
rest: 90 s
13+
Keabsahan
Dips
rest: 90 s
12+
Keabsahan
Dips
rest: 90 s
11+
Keabsahan
Dips
rest: 60 s
10+
Keabsahan
Dips
rest: 60 s
9+
Keabsahan
Dips
rest: 60 s
8+
Keabsahan
Dips
rest after the set: 120 s
Set 3
1 round
6+
Keabsahan
Close grip pull-ups
rest: 90 s
5+
Keabsahan
Close grip pull-ups
rest: 90 s
5+
Keabsahan
Close grip pull-ups
rest: 90 s
4+
Keabsahan
Close grip pull-ups
rest: 60 s
4+
Keabsahan
Close grip pull-ups
rest: 60 s
3+
Keabsahan
Close grip pull-ups
rest after the set: 120 s
Set 4
1 round
20+
Keabsahan
Push-up
rest: 90 s
17+
Keabsahan
Push-up
rest: 90 s
16+
Keabsahan
Push-up
rest: 90 s
15+
Keabsahan
Push-up
rest: 60 s
14+
Keabsahan
Push-up
rest: 60 s
13+
Keabsahan
Push-up
rest after the set: 120 s
Set 5
1 round
4+
Keabsahan
Different grips pull ups
rest: 60 s
4+
Keabsahan
Different grips pull ups
rest: 60 s
4+
Keabsahan
Negative chin-ups
rest after the set: 120 s
Set 6
1 round
60
s
Static hold pull ups
rest after the set: 120 s
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