турник/брусья

Latihan

турник/брусья

Author: Георгий Жуков

Rumah

Set 1

3 rounds

5

Keabsahan

Wide Grip Pull-Ups

rest: 60 s

5

Keabsahan

подтягивания параллельным хватом

rest: 60 s

5

Keabsahan

Australian pull-ups

rest: 60 s

5

Keabsahan

Dips

rest: 60 s

5

Keabsahan

Close grip chin-ups

rest: 60 s

5

Keabsahan

Pull-up

rest: 60 s

Set 2

1 round

max

s

Pull up hold (chin above bar)

rest: 60 s

max

Keabsahan

Static hold pull ups

rest: 60 s

max

s

One Handed Hang

rest after the set: 60 s