danmaichi aggiornamento : Day 3

Training programs » danmaichi aggiornamento

Day 3

Set 1

1 round

8

Keabsahan

x

30

kg

Barbell Bench Press - Medium Grip

rest: 30 s

7

Keabsahan

x

34

kg

Barbell Bench Press - Medium Grip

rest: 60 s

6

Keabsahan

x

38

kg

Barbell Bench Press - Medium Grip

rest: 120 s

6

Keabsahan

x

40

kg

Barbell Bench Press - Medium Grip

rest: 120 s

5

Keabsahan

x

40

kg

Barbell Bench Press - Medium Grip

rest: 120 s

3

Keabsahan

x

40

kg

Barbell Bench Press - Medium Grip

rest: 120 s

2

Keabsahan

x

40

kg

Barbell Bench Press - Medium Grip

rest: 120 s

2

Keabsahan

x

40

kg

Barbell Bench Press - Medium Grip

rest after the set: 180 s

Set 2

1 round

8

Keabsahan

x

34

kg

Barbell Full Squat

rest: 30 s

8

Keabsahan

x

34

kg

Barbell Full Squat

rest: 60 s

8

Keabsahan

x

34

kg

Barbell Full Squat

rest: 90 s

6

Keabsahan

x

50

kg

Barbell Full Squat

rest: 120 s

5

Keabsahan

x

50

kg

Barbell Full Squat

rest: 120 s

4

Keabsahan

x

50

kg

Barbell Full Squat

2

Keabsahan

x

50

kg

Barbell Full Squat

rest: 120 s

1

Keabsahan

x

50

kg

Barbell Full Squat

rest after the set: 180 s

Set 3

1 round

6

Keabsahan

Pull-up

8

Keabsahan

leg raises

6

Keabsahan

Dips

10

Keabsahan

Lateral Band Walk

6

Keabsahan

Pull-up

8

Keabsahan

leg raises

6

Keabsahan

Dips

10

Keabsahan

Lateral Band Walk

6

Keabsahan

Pull-up

8

Keabsahan

leg raises

6

Keabsahan

Dips

10

Keabsahan

Lateral Band Walk

rest after the set: 180 s