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Latihan

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Author: Марвин Параноик

норм так

Rumah

Set 1

1 round

20

Keabsahan

Push-up

rest: 60 s

8

Keabsahan

Pull-up

rest: 60 s

15

Keabsahan

Dips

rest: 60 s

15

Keabsahan

Australian pull-ups

rest: 60 s

15

Keabsahan

Bench dips

rest: 60 s

15

Keabsahan

Australian chin-ups

rest: 60 s

10

Keabsahan

Hanging knee raises

rest: 60 s

4

Keabsahan

Diamond Push-Ups

rest after the set: 30 s

Set 2

1 round

17

Keabsahan

Push-up

rest: 60 s

6

Keabsahan

Pull-up

rest: 60 s

12

Keabsahan

Dips

rest: 60 s

20

Keabsahan

Australian pull-ups

rest: 60 s

15

Keabsahan

Bench dips

rest: 60 s

15

Keabsahan

Australian chin-ups

rest: 60 s

8

Keabsahan

Hanging knee raises

rest: 60 s

4

Keabsahan

Diamond Push-Ups

rest after the set: 90 s

Set 3

1 round

15

Keabsahan

Push-up

rest: 60 s

4

Keabsahan

Pull-up

rest: 60 s

10

Keabsahan

Dips

rest: 60 s

15

Keabsahan

Australian pull-ups

rest: 60 s

15

Keabsahan

Bench dips

rest: 60 s

15

Keabsahan

Australian chin-ups

rest: 60 s

6

Keabsahan

Hanging knee raises

rest: 60 s

4

Keabsahan

Diamond Push-Ups

rest after the set: 90 s

Set 4

1 round

15

Keabsahan

Push-up

rest: 30 s

3

Keabsahan

Pull-up

rest: 30 s

7

Keabsahan

Dips

rest: 30 s

15

Keabsahan

Australian pull-ups

rest: 30 s

10

Keabsahan

Bench dips

rest: 30 s

10

Keabsahan

Australian chin-ups

rest: 30 s

4

Keabsahan

Hanging knee raises

rest: 30 s

3

Keabsahan

Diamond Push-Ups

rest after the set: 30 s