Основная

Latihan

Основная

Difficulty:

normal

Pace:

intense

Author: Дмитрий Донской

Rumah

Set 1

1 round

10

Keabsahan

Close grip pull-ups

rest: 60 s

10

Keabsahan

Close grip pull-ups

rest: 60 s

10

Keabsahan

Pull-up

rest: 60 s

10

Keabsahan

Pull-up

rest: 60 s

10

Keabsahan

Wide Grip Pull-Ups

rest: 60 s

10

Keabsahan

Wide Grip Pull-Ups

rest: 60 s

10

Keabsahan

Close grip chin-ups

rest: 60 s

10

Keabsahan

Close grip chin-ups

rest: 60 s

10

Keabsahan

Chin-Ups

rest: 60 s

10

Keabsahan

Chin-Ups

rest: 60 s

10

Keabsahan

Wide chin ups

rest: 60 s

10

Keabsahan

Wide chin ups

rest after the set: 120 s

Set 2

1 round

15

Keabsahan

Dips

rest: 60 s

15

Keabsahan

Dips

rest: 60 s

15

Keabsahan

Dips

rest: 60 s

15

Keabsahan

Dips

rest: 60 s

15

Keabsahan

Dips

rest: 60 s

15

Keabsahan

Dips

rest after the set: 120 s

Set 3

4 rounds

15

Keabsahan

Push-up

rest: 60 s, after the set 120 s