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Exercises
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Penilaian
Latihan
тренеровка Тена средняя
Difficulty:
normal
Pace:
moderate
Author:
Igor Ten
Rumah
Set 1
1 round
24
Keabsahan
Push-up
rest: 60 s
10
Keabsahan
Pull-up
rest: 60 s
15
Keabsahan
Dips
rest: 60 s
10
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 2
1 round
22
Keabsahan
Push-up
rest: 60 s
9
Keabsahan
Pull-up
rest: 60 s
12
Keabsahan
Dips
rest: 60 s
9
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 3
1 round
19
Keabsahan
Push-up
rest: 60 s
8
Keabsahan
Pull-up
rest: 60 s
11
Keabsahan
Dips
rest: 60 s
8
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 4
1 round
16
Keabsahan
Push-up
rest: 60 s
7
Keabsahan
Pull-up
rest: 60 s
9
Keabsahan
Dips
rest: 60 s
7
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 5
1 round
13
Keabsahan
Push-up
rest: 60 s
6
Keabsahan
Pull-up
rest: 60 s
8
Keabsahan
Dips
rest: 60 s
6
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 6
1 round
11
Keabsahan
Push-up
rest: 30 s
5
Keabsahan
Pull-up
rest: 30 s
6
Keabsahan
Dips
rest: 30 s
5
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 7
1 round
8
Keabsahan
Push-up
rest: 30 s
5
Keabsahan
Pull-up
rest: 30 s
5
Keabsahan
Dips
rest: 30 s
5
Keabsahan
Chin-Ups
rest after the set: 60 s
Igor Ten
делай как я у будешь жёсткий
26-12-2022
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