Latihan
3х....+ 16
Author: Сергей
Rumah
Set 1
1 round
8
Keabsahan
x
15
kg
Pull-up
rest: 63 s
8
Keabsahan
x
15
kg
Pull-up
rest: 63 s
8
Keabsahan
x
15
kg
Pull-up
rest: 63 s
8
Keabsahan
x
15
kg
Pull-up
rest after the set: 60 s
Set 2
1 round
10
Keabsahan
x
15
kg
Dips
rest: 63 s
10
Keabsahan
x
15
kg
Dips
rest: 63 s
10
Keabsahan
x
15
kg
Dips
rest: 63 s
10
Keabsahan
x
15
kg
Dips
rest after the set: 60 s
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