27-09-2022, вт, 12:21

Latihan

27-09-2022, вт, 12:21

Author: Евгений

Rumah

Set 1

1 round

32

Keabsahan

x

4

kg

Push-up

rest: 30 s

13

Keabsahan

x

4

kg

Pull-up

rest: 30 s

19

Keabsahan

x

4

kg

Dips

rest: 30 s

13

Keabsahan

x

4

kg

Chin-Ups

rest: 30 s

29

Keabsahan

x

4

kg

Push-up

rest: 30 s

12

Keabsahan

x

4

kg

Pull-up

rest: 30 s

17

Keabsahan

x

4

kg

Dips

rest: 30 s

12

Keabsahan

x

4

kg

Chin-Ups

rest: 30 s

26

Keabsahan

x

4

kg

Push-up

rest: 30 s

11

Keabsahan

x

4

kg

Pull-up

rest: 30 s

16

Keabsahan

x

4

kg

Dips

rest: 30 s

11

Keabsahan

x

4

kg

Chin-Ups

rest: 30 s

24

Keabsahan

x

4

kg

Push-up

rest: 30 s

10

Keabsahan

x

4

kg

Pull-up

rest: 30 s

14

Keabsahan

x

4

kg

Dips

rest: 30 s

10

Keabsahan

x

4

kg

Chin-Ups

rest: 30 s

21

Keabsahan

x

4

kg

Push-up

rest: 30 s

9

Keabsahan

x

4

kg

Pull-up

rest: 30 s

13

Keabsahan

x

4

kg

Dips

rest: 30 s

9

Keabsahan

x

4

kg

Chin-Ups

rest: 30 s

18

Keabsahan

x

4

kg

Push-up

rest: 30 s

8

Keabsahan

x

4

kg

Pull-up

rest: 30 s

11

Keabsahan

x

4

kg

Dips

rest: 30 s

8

Keabsahan

x

4

kg

Chin-Ups

rest: 30 s

16

Keabsahan

x

4

kg

Push-up

rest: 30 s

7

Keabsahan

x

4

kg

Pull-up

rest: 30 s

10

Keabsahan

x

4

kg

Dips

rest: 30 s

7

Keabsahan

x

4

kg

Chin-Ups

rest: 30 s

15

Keabsahan

x

4

kg

Push-up

rest: 30 s

7

Keabsahan

x

4

kg

Pull-up

rest: 30 s

10

Keabsahan

x

4

kg

Dips

rest: 30 s

7

Keabsahan

x

4

kg

Chin-Ups

rest: 30 s

15

Keabsahan

x

4

kg

Push-up

rest: 30 s

7

Keabsahan

x

4

kg

Pull-up

rest: 30 s

9

Keabsahan

x

4

kg

Dips

rest: 30 s

7

Keabsahan

x

4

kg

Chin-Ups

rest: 30 s

13

Keabsahan

x

4

kg

Push-up

rest: 30 s

6

Keabsahan

x

4

kg

Pull-up

rest: 30 s

7

Keabsahan

x

4

kg

Dips

rest: 30 s

6

Keabsahan

x

4

kg

Chin-Ups

rest after the set: 60 s