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Latihan
Ганібал Новачок своя
Author:
Влад Вовк
Rumah
Set 1
1 round
13
Keabsahan
x
96
kg
Push-up
rest: 60 s
6
Keabsahan
x
96
kg
Pull-up
rest: 60 s
8
Keabsahan
x
96
kg
Dips
rest: 60 s
6
Keabsahan
x
96
kg
Chin-Ups
rest after the set: 60 s
Set 2
1 round
11
Keabsahan
x
96
kg
Push-up
rest: 60 s
5
Keabsahan
x
96
kg
Pull-up
rest: 60 s
7
Keabsahan
x
96
kg
Dips
rest: 60 s
5
Keabsahan
x
96
kg
Chin-Ups
rest after the set: 60 s
Set 3
1 round
9
Keabsahan
x
96
kg
Push-up
rest: 60 s
5
Keabsahan
x
96
kg
Pull-up
rest: 60 s
6
Keabsahan
x
96
kg
Dips
rest: 60 s
5
Keabsahan
x
96
kg
Chin-Ups
rest after the set: 60 s
Set 4
1 round
7
Keabsahan
x
96
kg
Push-up
rest: 60 s
4
Keabsahan
x
96
kg
Pull-up
rest: 60 s
5
Keabsahan
x
96
kg
Dips
rest: 60 s
4
Keabsahan
x
96
kg
Chin-Ups
rest after the set: 60 s
Set 5
1 round
5
Keabsahan
x
96
kg
Push-up
rest: 60 s
3
Keabsahan
x
96
kg
Pull-up
rest: 60 s
5
Keabsahan
x
96
kg
Dips
rest: 60 s
3
Keabsahan
x
96
kg
Chin-Ups
rest after the set: 60 s
Влад Вовк
1 підход
13-11-2022
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