микс

Latihan

микс

Author: Земляк

Rumah

Set 1

3 rounds

60

s

Jumping jacks

rest: 15 s

25

Keabsahan

Push-up

rest: 15 s

6

Keabsahan

Pull-up

rest: 15 s

25

Keabsahan

Squats

rest: 15 s

15

Keabsahan

Dips

rest: 15 s

6

Keabsahan

Chin-Ups

rest: 15 s

20

Keabsahan

Lunge Jump

rest: 15 s

15

Keabsahan

Hanging knee raises

rest: 15 s

20

Keabsahan

Bench dips

rest: 15 s

15

Keabsahan

Australian pull-ups

rest: 15 s

12

Keabsahan

Burpee

rest: 15 s

250

meter

Run

rest: 15 s