30-08-2022, вт, 15:28

Latihan

30-08-2022, вт, 15:28

Author: Евгений

Rumah

Set 1

1 round

5

Keabsahan

Daya keluaran dari dua

rest: 30 s

50

Keabsahan

Push-up

rest: 30 s

25

Keabsahan

Jump squats

rest: 30 s

15

Keabsahan

Up downs

rest: 30 s

15

Keabsahan

Pull-up

rest: 30 s

60

s

Lying down leg raises

rest: 30 s

10

Keabsahan

Pull-up

rest: 30 s

30

s

Run

rest: 30 s

5

Keabsahan

Daya keluaran dari dua

rest: 30 s

51

Keabsahan

Push-up

rest: 30 s

26

Keabsahan

Jump squats

rest: 30 s

15

Keabsahan

Up downs

rest: 30 s

15

Keabsahan

Pull-up

rest: 30 s

60

s

Lying down leg raises

rest: 30 s

11

Keabsahan

Pull-up

rest: 30 s

30

s

Run

rest after the set: 60 s