06-08-2022, сб, 21:09

Latihan

06-08-2022, сб, 21:09

Author: Евгений

Rumah

Set 1

1 round

10

Keabsahan

Close grip pull-ups

rest: 30 s

10

Keabsahan

Close grip pull-ups

rest: 30 s

10

Keabsahan

Pull-up

rest: 30 s

10

Keabsahan

Pull-up

rest: 30 s

12

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

10

Keabsahan

Wide Grip Pull-Ups

rest: 30 s

10

Keabsahan

Close grip chin-ups

rest: 30 s

10

Keabsahan

Close grip chin-ups

rest: 30 s

10

Keabsahan

Chin-Ups

rest: 30 s

10

Keabsahan

Chin-Ups

rest: 30 s

8

Keabsahan

Wide chin ups

rest: 30 s

6

Keabsahan

Wide chin ups

rest: 30 s

30

Keabsahan

Dips

rest: 30 s

29

Keabsahan

Dips

rest: 30 s

28

Keabsahan

Dips

rest: 30 s

27

Keabsahan

Dips

rest: 30 s

26

Keabsahan

Dips

rest: 30 s

20

Keabsahan

Dips

rest: 30 s

30

Keabsahan

Push-up

rest: 30 s

26

Keabsahan

Push-up

rest: 30 s

27

Keabsahan

Push-up

rest: 30 s

25

Keabsahan

Push-up

rest after the set: 60 s