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Penilaian
Latihan
01-08-2022, пн, 22:22
Author:
Евгений
Rumah
Set 1
1 round
10
Keabsahan
Korean dips
rest: 30 s
60
s
Plank
rest: 30 s
15
Keabsahan
Dips
rest: 30 s
30
s
L-sit on parallel bars
rest: 30 s
10
Keabsahan
Chin-Ups
rest: 30 s
12
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest: 30 s
10
Keabsahan
Korean dips
rest: 30 s
60
s
Plank
rest: 30 s
15
Keabsahan
Dips
rest: 30 s
30
s
L-sit on parallel bars
rest: 30 s
10
Keabsahan
Chin-Ups
rest: 30 s
12
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest: 30 s
10
Keabsahan
Korean dips
rest: 30 s
60
s
Plank
rest: 30 s
15
Keabsahan
Dips
rest: 30 s
30
s
L-sit on parallel bars
rest: 30 s
10
Keabsahan
Chin-Ups
rest: 30 s
12
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest: 30 s
10
Keabsahan
Korean dips
rest: 30 s
60
s
Plank
rest: 30 s
15
Keabsahan
Dips
rest: 30 s
30
s
L-sit on parallel bars
rest: 30 s
10
Keabsahan
Chin-Ups
rest: 30 s
12
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest: 30 s
10
Keabsahan
Korean dips
rest: 30 s
60
s
Plank
rest: 30 s
15
Keabsahan
Dips
rest: 30 s
8
s
L-sit on parallel bars
rest: 30 s
10
Keabsahan
Chin-Ups
rest: 30 s
12
Keabsahan
Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).
rest after the set: 60 s
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