Latihan
31-07-2022, вс, 17:08
Author: GAMEPS4 Channel
Rumah
Set 1
1 round
10
Keabsahan
Pull-up
rest: 30 s
10
Keabsahan
Chin-Ups
rest: 30 s
15
Keabsahan
Dips
rest: 30 s
15
Keabsahan
Squats
rest after the set: 60 s
Set 2
1 round
10
Keabsahan
Pull-up
rest: 30 s
10
Keabsahan
Chin-Ups
rest: 30 s
15
Keabsahan
Dips
rest: 30 s
15
Keabsahan
Squats
rest after the set: 60 s
Set 3
1 round
10
Keabsahan
Pull-up
rest: 30 s
10
Keabsahan
Chin-Ups
rest: 30 s
15
Keabsahan
Dips
rest: 30 s
15
Keabsahan
Squats
rest after the set: 60 s
Set 4
1 round
10
Keabsahan
Pull-up
rest: 30 s
10
Keabsahan
Chin-Ups
rest: 30 s
15
Keabsahan
Dips
rest: 30 s
15
Keabsahan
Squats
rest after the set: 60 s
Set 5
1 round
10
Keabsahan
Pull-up
rest: 30 s
10
Keabsahan
Chin-Ups
rest: 30 s
15
Keabsahan
Dips
rest: 30 s
15
Keabsahan
Squats
rest after the set: 60 s
Set 6
1 round
10
Keabsahan
Pull-up
rest: 30 s
10
Keabsahan
Chin-Ups
rest: 30 s
15
Keabsahan
Dips
rest: 30 s
15
Keabsahan
Squats
rest after the set: 60 s
Set 7
1 round
10
Keabsahan
Pull-up
rest: 30 s
10
Keabsahan
Chin-Ups
rest: 30 s
15
Keabsahan
Dips
rest: 30 s
15
Keabsahan
Squats
rest after the set: 60 s
Set 8
1 round
10
Keabsahan
Pull-up
rest: 30 s
10
Keabsahan
Chin-Ups
rest: 30 s
15
Keabsahan
Dips
rest: 30 s
15
Keabsahan
Squats
rest after the set: 60 s
Set 9
1 round
10
Keabsahan
Pull-up
rest: 30 s
10
Keabsahan
Chin-Ups
rest: 30 s
15
Keabsahan
Dips
rest: 30 s
15
Keabsahan
Squats
rest after the set: 60 s
Set 10
1 round
10
Keabsahan
Pull-up
rest: 30 s
10
Keabsahan
Chin-Ups
rest: 30 s
15
Keabsahan
Dips
rest: 30 s
15
Keabsahan
Squats
rest after the set: 60 s
Set 11
1 round
10
Keabsahan
Pull-up
rest: 30 s
10
Keabsahan
Chin-Ups
rest: 30 s
15
Keabsahan
Dips
rest: 30 s
15
Keabsahan
Squats
rest after the set: 60 s
Set 12
1 round
10
Keabsahan
Pull-up
rest: 30 s
10
Keabsahan
Chin-Ups
rest: 30 s
15
Keabsahan
Dips
rest: 30 s
15
Keabsahan
Squats
rest after the set: 60 s
Untuk mengirim