Ганнибал нов. (AY)

Latihan

Ганнибал нов. (AY)

Difficulty:

easy

Pace:

moderate

Author: Almas Yessenguzhanov

Rumah

Set 1

1 round

20

Keabsahan

Push-up

rest: 60 s

8

Keabsahan

Pull-up

rest: 60 s

15

Keabsahan

Dips

rest: 60 s

8

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 2

1 round

19

Keabsahan

Push-up

rest: 60 s

7

Keabsahan

Pull-up

rest: 60 s

13

Keabsahan

Dips

rest: 60 s

7

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 3

1 round

18

Keabsahan

Push-up

rest: 60 s

6

Keabsahan

Pull-up

rest: 60 s

12

Keabsahan

Dips

rest: 60 s

6

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 4

1 round

17

Keabsahan

Push-up

rest: 30 s

5

Keabsahan

Pull-up

rest: 30 s

11

Keabsahan

Dips

rest: 30 s

5

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 5

1 round

16

Keabsahan

Push-up

rest: 30 s

4

Keabsahan

Pull-up

rest: 30 s

10

Keabsahan

Dips

rest: 30 s

5

Keabsahan

Chin-Ups

rest after the set: 60 s

Вадим Новожен

на раз пойдет