Back Biceps

Latihan

Back Biceps

Author: Asimakopoulos Panagiotis

Rumah

Set 1

4 rounds

12

Keabsahan

Pull-up

rest: 40 s

12

Keabsahan

Chin-Ups

rest: 40 s

12

Keabsahan

Close grip chin-ups

rest: 40 s

12

Keabsahan

Close grip pull-ups

rest: 40 s

30

Keabsahan

Dips

rest: 40 s

30

s

L-sit hold on bar

rest: 90 s