грудь трицепс среда

Latihan

грудь трицепс среда

Author: Street_Workout

Rumah

Set 1

1 round

60

s

Stretching

rest: 90 s

10

Keabsahan

Daya keluaran dari dua

rest after the set: 180 s

Set 2

4 rounds

15

Keabsahan

x

15

kg

Dips

rest: 90 s

20

Keabsahan

Push-up

rest: 90 s

8

Keabsahan

Korean dips

rest: 90 s

20

Keabsahan

Wide hands push-ups

rest: 90 s, after the set 180 s

Set 3

2 rounds

20

Keabsahan

Dumbbell Bench Press

rest: 90 s

20

Keabsahan

Tricep Dumbbell Kickback

rest: 90 s, after the set 180 s