отжимания на брусьях (430+)

Latihan

отжимания на брусьях (430+)

Author: Владимир

Rumah

Set 1

3 rounds

20

Keabsahan

Dips

rest: 60 s

19

Keabsahan

Dips

rest: 60 s

18

Keabsahan

Dips

rest: 60 s

17

Keabsahan

Dips

rest: 60 s

16

Keabsahan

Dips

rest: 60 s

15

Keabsahan

Dips

rest: 60 s

14

Keabsahan

Dips

rest: 60 s

13

Keabsahan

Dips

rest: 60 s

12

Keabsahan

Dips

rest: 60 s

10

Keabsahan

Meningkatkan kaki datar di catok di bar (jari-jari kaki menyentuh bar).

rest: 210 s, after the set 60 s