Workout: Тренировка.

Training programs » Workout

Тренировка.

понедельник

Set 1

2 rounds

5

Keabsahan

Pull-up

rest: 35 s

10

Keabsahan

Push-up

rest: 35 s

8

Keabsahan

Dips

rest: 35 s

5+

s

L-sit on parallel bars

rest: 35 s

5

Keabsahan

Straight bar dips

rest: 35 s

3

Keabsahan

Diamond Push-Ups

rest: 35 s

25

s

Plank

rest: 35 s

5+

Keabsahan

Decline Push-Ups

rest: 35 s

5+

Keabsahan

Reverse T-bar dips

rest: 35 s

5+

Keabsahan

Hanging knee raises

rest: 35 s

8

Keabsahan

Wide hands push-ups

rest: 35 s

5+

Keabsahan

V-sit on parallel bars

rest: 35 s

5

Keabsahan

Close grip pull-ups

rest: 35 s

5

Keabsahan

Close grip chin-ups

rest: 35 s

2+

Keabsahan

Wide Grip Pull-Ups

rest: 35 s

8+

Keabsahan

Bench dips

rest: 35 s

10

s

L-sit hold on bar

rest: 35 s

3+

Keabsahan

Close triceps position push-ups

rest: 35 s

2+

Keabsahan

Neutral grip L-sit pull-ups

rest: 35 s

15+

s

Skin the cat

rest: 35 s

20+

s

Static hold pull ups

rest: 35 s

3+

Keabsahan

Different grips pull ups

rest: 35 s, after the set 60 s