ganibal_1_up

Latihan

ganibal_1_up

Difficulty:

easy

Pace:

moderate

Author: Denis Zemtsov

Rumah

Set 1

1 round

25

Keabsahan

Diamond Push-Ups

rest: 20 s

12

Keabsahan

Pull-up

rest: 20 s

16

Keabsahan

Dips

rest: 20 s

10

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 2

1 round

20

Keabsahan

Diamond Push-Ups

rest: 20 s

10

Keabsahan

Pull-up

rest: 20 s

12

Keabsahan

Dips

rest: 20 s

10

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 3

1 round

14

Keabsahan

Diamond Push-Ups

rest: 20 s

8

Keabsahan

Pull-up

rest: 20 s

10

Keabsahan

Dips

rest: 20 s

6

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 4

1 round

12

Keabsahan

Diamond Push-Ups

rest: 20 s

8

Keabsahan

Pull-up

rest: 30 s

8

Keabsahan

Dips

rest: 30 s

6

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 5

1 round

12

Keabsahan

Diamond Push-Ups

rest: 20 s

6

Keabsahan

Pull-up

rest: 30 s

8

Keabsahan

Dips

rest: 30 s

6

Keabsahan

Chin-Ups

rest: 30 s

40

s

Static hold pull ups

rest after the set: 60 s