trenning30min

Latihan

trenning30min

Difficulty:

easy

Pace:

intense

Author: Denis Zemtsov

разминочка перед забивкой

Rumah

Set 1

2 rounds

25

Keabsahan

Push-up

rest: 20 s

12

Keabsahan

Chin-Ups

rest: 20 s

13

Keabsahan

Straight bar dips

rest: 20 s

10

Keabsahan

Pull-up

rest: 20 s

18

Keabsahan

Dips

rest: 240 s, after the set 120 s

Set 2

1 round

20

Keabsahan

Push-up

rest: 20 s

8

Keabsahan

Chin-Ups

rest: 20 s

8

Keabsahan

Straight bar dips

rest: 20 s

8

Keabsahan

Pull-up

rest: 20 s

12

Keabsahan

Dips

rest after the set: 180 s

Set 3

1 round

15

Keabsahan

Push-up

rest: 20 s

max

Keabsahan

Chin-Ups

rest: 20 s

max

Keabsahan

Straight bar dips

rest: 20 s

max

Keabsahan

Pull-up

rest: 20 s

max

Keabsahan

Dips

rest: 20 s

40

s

Static hold pull ups

rest after the set: 60 s

жёстко