Latihan
Тренировка Ганнибала Original
Difficulty: monster
Pace: extremely
Author: ViTALIQ KULKAMANOV

Больше подтягиваний!

Rumah
Set 1
1 round
30
Keabsahan
Push-up
rest: 60 s
15
Keabsahan
Pull-up
rest: 60 s
20
Keabsahan
Dips
rest: 60 s
15
Keabsahan
Chin-Ups
rest after the set: 90 s
Set 2
1 round
29
Keabsahan
Push-up
rest: 60 s
14
Keabsahan
Pull-up
rest: 60 s
19
Keabsahan
Dips
rest: 60 s
14
Keabsahan
Chin-Ups
rest after the set: 90 s
Set 3
1 round
28
Keabsahan
Push-up
rest: 60 s
13
Keabsahan
Pull-up
rest: 60 s
18
Keabsahan
Dips
rest: 60 s
13
Keabsahan
Chin-Ups
rest after the set: 90 s
Set 4
1 round
27
Keabsahan
Push-up
rest: 60 s
12
Keabsahan
Pull-up
rest: 60 s
17
Keabsahan
Dips
rest: 60 s
12
Keabsahan
Chin-Ups
rest after the set: 90 s
Set 5
1 round
26
Keabsahan
Push-up
rest: 60 s
11
Keabsahan
Pull-up
rest: 60 s
16
Keabsahan
Dips
rest: 60 s
11
Keabsahan
Chin-Ups
rest after the set: 90 s
Set 6
1 round
25
Keabsahan
Push-up
rest: 60 s
10
Keabsahan
Pull-up
rest: 60 s
15
Keabsahan
Dips
rest: 60 s
10
Keabsahan
Chin-Ups
rest after the set: 90 s
Set 7
1 round
24
Keabsahan
Push-up
rest: 60 s
10
Keabsahan
Pull-up
rest: 60 s
14
Keabsahan
Dips
rest: 60 s
10
Keabsahan
Chin-Ups
rest after the set: 90 s
Set 8
1 round
23
Keabsahan
Push-up
rest: 60 s
10
Keabsahan
Pull-up
rest: 60 s
13
Keabsahan
Dips
rest: 60 s
10
Keabsahan
Chin-Ups
rest after the set: 90 s
Set 9
1 round
22
Keabsahan
Push-up
rest: 60 s
10
Keabsahan
Pull-up
rest: 60 s
12
Keabsahan
Dips
rest: 60 s
10
Keabsahan
Chin-Ups
rest after the set: 90 s
Set 10
1 round
21
Keabsahan
Push-up
rest: 60 s
10
Keabsahan
Pull-up
rest: 60 s
11
Keabsahan
Dips
rest: 60 s
10
Keabsahan
Chin-Ups
rest after the set: 90 s
Set 11
1 round
20
Keabsahan
Push-up
rest: 60 s
10
Keabsahan
Pull-up
rest: 60 s
10
Keabsahan
Dips
rest: 60 s
10
Keabsahan
Chin-Ups
rest after the set: 90 s
супер
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