Latihan
Super Set!
Author: Валерий
Rumah
Set 1
2 rounds
max
Keabsahan
Pull-up
rest: 60 s
max
Keabsahan
Dips
rest: 60 s
max
Keabsahan
Push-up
rest: 60 s
max
Keabsahan
Chin-Ups
rest: 60 s
max
Keabsahan
Australian chin-ups
rest: 60 s
max
s
Pull up hold (chin above bar)
rest: 60 s
max
Keabsahan
Close-Hands Push-Up
rest: 60 s
max
Keabsahan
Close grip australian pull ups
rest: 60 s, after the set 180 s
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