FB street 2d

Latihan

FB street 2d

Author: Алексей Дойников

Rumah

Set 1

1 round

25

Keabsahan

Push-up

rest: 30 s

10

Keabsahan

Pull-up

rest: 30 s

20

Keabsahan

Dips

rest: 30 s

10

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 2

1 round

20

Keabsahan

Push-up

rest: 30 s

6

Keabsahan

Pull-up

rest: 30 s

16

Keabsahan

Dips

rest: 30 s

6

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 3

1 round

50+

Keabsahan

Push-up

rest: 90 s

15+

Keabsahan

Pull-up

rest: 90 s

25+

Keabsahan

Dips

rest: 90 s

8+

Keabsahan

Chin-Ups

rest after the set: 60 s

Set 4

1 round

20+

Keabsahan

Bodyweight Lunges (each leg)

rest: 90 s

20+

Keabsahan

Jump squats

rest: 90 s

25+

Keabsahan

Squats

rest after the set: 60 s