Зарядка

Latihan

Зарядка

Author: Andreygol

тренировка с утра

Rumah

Set 1

1 round

60

s

Push-up

rest: 30 s

60

s

Warm-up

rest after the set: 50 s

Set 2

1 round

9

Keabsahan

Pull-up

rest: 30 s

8

Keabsahan

Knuckle Pushups

rest: 30 s

120

s

Sit-Ups

rest: 30 s

60

s

Bent legs raises

rest: 30 s

90

s

Penekanan horisontal di bawah bar horisontal

rest: 30 s

15

Keabsahan

Hanging knee raises

rest: 30 s

5

Keabsahan

Half Burpees

rest: 30 s

60

s

Tuck back lever

rest after the set: 50 s

хорошо