Mix weighted 4

Latihan

Mix weighted 4

Author: Asimakopoulos Panagiotis

Rumah

Set 1

3 rounds

5

Keabsahan

x

30

kg

Pull-up

rest: 40 s

5

Keabsahan

x

30

kg

Chin-Ups

10

Keabsahan

x

30

kg

Dips

rest: 40 s

25

Keabsahan

Diamond Push-Ups

5

Keabsahan

x

30

kg

Wide Grip Pull-Ups

rest: 40 s

5

Keabsahan

x

30

kg

Close grip pull-ups

10

Keabsahan

x

30

kg

Dips

rest: 40 s

30

Keabsahan

Push-up

rest: 60 s