всё тело

Latihan

всё тело

Author: Дмитрий Ш

Rumah

Set 1

1 round

5

Keabsahan

Pull-up

rest: 60 s

6

Keabsahan

Dips

rest: 60 s

10

Keabsahan

Squats

rest: 60 s

5

Keabsahan

Chin-Ups

rest: 60 s

10

Keabsahan

Push-ups on handles

rest: 60 s

6

Keabsahan

Bodyweight Lunges (each leg)

rest: 60 s

40

s

Mountain Climbers

rest after the set: 160 s

Set 2

1 round

5

Keabsahan

Pull-up

rest: 60 s

6

Keabsahan

Dips

rest: 60 s

10

Keabsahan

Squats

rest: 60 s

5

Keabsahan

Chin-Ups

rest: 60 s

10

Keabsahan

Close triceps position push-ups

rest: 60 s

6

Keabsahan

Side Lunges (each leg)

rest: 60 s

40

s

Mountain Climbers

rest after the set: 160 s

Set 3

1 round

5

Keabsahan

Pull-up

rest: 60 s

6

Keabsahan

Dips

rest: 60 s

10

Keabsahan

Squats

rest: 60 s

5

Keabsahan

Chin-Ups

rest: 60 s

10

Keabsahan

Push-ups on handles

rest: 60 s

6

Keabsahan

Reverse Lunge

rest: 60 s

40

s

Mountain Climbers

rest after the set: 160 s