неделя тренировок: 5

Training programs » неделя тренировок

5

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Set 1

2 rounds

5

Keabsahan

Pull-up

rest: 10 s

10

Keabsahan

Dips

rest: 10 s

15

Keabsahan

Push-up

rest: 10 s

10

Keabsahan

Straight bar dips

rest: 10 s, after the set 105 s

Set 2

2 rounds

4

Keabsahan

Pull-up

rest: 10 s

9

Keabsahan

Dips

rest: 10 s

14

Keabsahan

Push-up

rest: 10 s

9

Keabsahan

Straight bar dips

rest: 10 s, after the set 105 s

Set 3

2 rounds

3

Keabsahan

Pull-up

rest: 10 s

8

Keabsahan

Dips

rest: 10 s

13

Keabsahan

Push-up

rest: 10 s

8

Keabsahan

Straight bar dips

rest: 10 s, after the set 105 s

Set 4

2 rounds

2

Keabsahan

Pull-up

rest: 10 s

7

Keabsahan

Dips

rest: 10 s

12

Keabsahan

Push-up

rest: 10 s

7

Keabsahan

Straight bar dips

rest: 10 s, after the set 105 s

Set 5

2 rounds

1

Keabsahan

Pull-up

rest: 10 s

6

Keabsahan

Dips

rest: 10 s

11

Keabsahan

Push-up

rest: 10 s

6

Keabsahan

Straight bar dips

rest: 10 s, after the set 105 s

Set 6

2 rounds

1

Keabsahan

Pull-up

rest: 10 s

5

Keabsahan

Dips

rest: 10 s

10

Keabsahan

Push-up

rest: 10 s

5

Keabsahan

Straight bar dips

rest: 10 s, after the set 105 s

Set 7

1 round

60

s

Stretching

rest after the set: 105 s

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