Спина, бицепс, трицепс круговая

Latihan

Спина, бицепс, трицепс круговая

Author: Дмитрий

Rumah

Set 1

1 round

10

Keabsahan

Pull-up

rest: 30 s

15

Keabsahan

Dips

rest: 30 s

10

Keabsahan

Close grip chin-ups

rest: 30 s

20

Keabsahan

Push-up

rest: 30 s

5

Keabsahan

Close grip pull-ups

rest: 30 s

15

Keabsahan

Bench dips

rest: 30 s

20

Keabsahan

Australian pull-ups

rest: 30 s

20

Keabsahan

Close grip Australian chin-ups

rest after the set: 150 s

Set 2

1 round

10

Keabsahan

Pull-up

rest: 30 s

15

Keabsahan

Dips

rest: 30 s

10

Keabsahan

Close grip chin-ups

rest: 30 s

20

Keabsahan

Push-up

rest: 30 s

5

Keabsahan

Close grip pull-ups

rest: 30 s

15

Keabsahan

Bench dips

rest: 30 s

20

Keabsahan

Australian pull-ups

rest: 30 s

20

Keabsahan

Close grip Australian chin-ups

rest after the set: 150 s

Set 3

1 round

10

Keabsahan

Pull-up

rest: 30 s

15

Keabsahan

Dips

rest: 30 s

10

Keabsahan

Close grip chin-ups

rest: 30 s

20

Keabsahan

Push-up

rest: 30 s

5

Keabsahan

Close grip pull-ups

rest: 30 s

15

Keabsahan

Bench dips

rest: 30 s

20

Keabsahan

Australian pull-ups

rest: 30 s

20

Keabsahan

Close grip Australian chin-ups

rest after the set: 150 s

Set 4

1 round

10

Keabsahan

Pull-up

rest: 30 s

15

Keabsahan

Dips

rest: 30 s

10

Keabsahan

Close grip chin-ups

rest: 30 s

20

Keabsahan

Push-up

rest: 30 s

5

Keabsahan

Close grip pull-ups

rest: 30 s

15

Keabsahan

Bench dips

rest: 30 s

20

Keabsahan

Australian pull-ups

rest: 30 s

20

Keabsahan

Close grip Australian chin-ups

rest after the set: 150 s