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Exercises
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Penilaian
Latihan
Спина, бицепс, трицепс круговая
Author:
Дмитрий
Rumah
Set 1
1 round
10
Keabsahan
Pull-up
rest: 30 s
15
Keabsahan
Dips
rest: 30 s
10
Keabsahan
Close grip chin-ups
rest: 30 s
20
Keabsahan
Push-up
rest: 30 s
5
Keabsahan
Close grip pull-ups
rest: 30 s
15
Keabsahan
Bench dips
rest: 30 s
20
Keabsahan
Australian pull-ups
rest: 30 s
20
Keabsahan
Close grip Australian chin-ups
rest after the set: 150 s
Set 2
1 round
10
Keabsahan
Pull-up
rest: 30 s
15
Keabsahan
Dips
rest: 30 s
10
Keabsahan
Close grip chin-ups
rest: 30 s
20
Keabsahan
Push-up
rest: 30 s
5
Keabsahan
Close grip pull-ups
rest: 30 s
15
Keabsahan
Bench dips
rest: 30 s
20
Keabsahan
Australian pull-ups
rest: 30 s
20
Keabsahan
Close grip Australian chin-ups
rest after the set: 150 s
Set 3
1 round
10
Keabsahan
Pull-up
rest: 30 s
15
Keabsahan
Dips
rest: 30 s
10
Keabsahan
Close grip chin-ups
rest: 30 s
20
Keabsahan
Push-up
rest: 30 s
5
Keabsahan
Close grip pull-ups
rest: 30 s
15
Keabsahan
Bench dips
rest: 30 s
20
Keabsahan
Australian pull-ups
rest: 30 s
20
Keabsahan
Close grip Australian chin-ups
rest after the set: 150 s
Set 4
1 round
10
Keabsahan
Pull-up
rest: 30 s
15
Keabsahan
Dips
rest: 30 s
10
Keabsahan
Close grip chin-ups
rest: 30 s
20
Keabsahan
Push-up
rest: 30 s
5
Keabsahan
Close grip pull-ups
rest: 30 s
15
Keabsahan
Bench dips
rest: 30 s
20
Keabsahan
Australian pull-ups
rest: 30 s
20
Keabsahan
Close grip Australian chin-ups
rest after the set: 150 s
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