03-06-2021, чт, 09:28

Latihan

03-06-2021, чт, 09:28

Author: Олег Бондаренко

Rumah

Set 1

1 round

20

Keabsahan

Push-up

rest: 30 s

9

Keabsahan

Pull-up

rest: 30 s

15

Keabsahan

Dips

rest: 30 s

9

Keabsahan

Chin-Ups

rest: 30 s

18

Keabsahan

Push-up

rest: 30 s

8

Keabsahan

Pull-up

rest: 30 s

12

Keabsahan

Dips

rest: 30 s

8

Keabsahan

Chin-Ups

rest: 30 s

16

Keabsahan

Push-up

rest: 30 s

7

Keabsahan

Pull-up

rest: 30 s

11

Keabsahan

Dips

rest: 30 s

7

Keabsahan

Chin-Ups

rest: 30 s

14

Keabsahan

Push-up

rest: 30 s

6

Keabsahan

Pull-up

rest: 30 s

9

Keabsahan

Dips

rest: 30 s

6

Keabsahan

Chin-Ups

rest: 30 s

12

Keabsahan

Push-up

rest: 30 s

8

Keabsahan

Pull-up

rest: 30 s

8

Keabsahan

Dips

rest: 30 s

7

Keabsahan

Chin-Ups

rest: 30 s

11

Keabsahan

Push-up

rest: 30 s

6

Keabsahan

Pull-up

rest: 30 s

8

Keabsahan

Dips

rest: 30 s

6

Keabsahan

Chin-Ups

rest: 30 s

12

Keabsahan

Push-up

rest: 30 s

6

Keabsahan

Pull-up

rest: 30 s

8

Keabsahan

Dips

rest: 30 s

6

Keabsahan

Chin-Ups

rest after the set: 60 s