Подходы 2

Latihan

Подходы 2

Author: Андрей

Rumah

Set 1

1 round

240

s

Warm-up

4

Keabsahan

Pull-up

rest: 60 s

4

Keabsahan

Pull-up

rest: 60 s

4

Keabsahan

Pull-up

rest: 60 s

4

Keabsahan

Pull-up

rest: 60 s

4

Keabsahan

Pull-up

rest: 60 s

4

Keabsahan

Pull-up

rest after the set: 60 s

Set 2

1 round

14

Keabsahan

Squats

rest: 60 s

14

Keabsahan

Squats

rest: 60 s

14

Keabsahan

Squats

rest: 60 s

14

Keabsahan

Squats

rest: 60 s

14

Keabsahan

Squats

rest: 60 s

14

Keabsahan

Squats

rest after the set: 60 s

Set 3

1 round

6

Keabsahan

Dips

rest: 60 s

6

Keabsahan

Dips

rest: 60 s

6

Keabsahan

Dips

rest: 60 s

6

Keabsahan

Dips

rest: 60 s

6

Keabsahan

Dips

rest: 60 s

6

Keabsahan

Dips

rest after the set: 60 s

Set 4

1 round

14

Keabsahan

Bodyweight Lunges (each leg)

rest: 60 s

14

Keabsahan

Bodyweight Lunges (each leg)

rest: 60 s

14

Keabsahan

Bodyweight Lunges (each leg)

rest: 60 s

14

Keabsahan

Bodyweight Lunges (each leg)

rest: 60 s

14

Keabsahan

Bodyweight Lunges (each leg)

rest: 60 s

14

Keabsahan

Bodyweight Lunges (each leg)

rest: 60 s

180

s

Warm-up

rest after the set: 60 s