Latihan
игорь2
Author: Игорь
Rumah
Set 1
5 rounds
10+
Keabsahan
Pull-up
rest: 60 s
20+
Keabsahan
Dips
rest: 60 s
20
Keabsahan
Diamond Push-Ups
rest: 60 s
10+
Keabsahan
Chin-Ups
rest: 60 s
20
Keabsahan
Reverse T-bar dips
rest: 60 s, after the set 120 s
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