Latihan
объём объём
Difficulty: hard
Pace: intense
Author: Koss Kosmos
Rumah
Set 1
1 round
10
Keabsahan
Pull-up
rest: 30 s
9
Keabsahan
Pull-up
rest: 30 s
8
Keabsahan
Pull-up
rest: 30 s
7
Keabsahan
Pull-up
rest: 30 s
6
Keabsahan
Pull-up
rest: 30 s
5
Keabsahan
Pull-up
rest: 30 s
5
Keabsahan
Pull-up
rest: 30 s
5
Keabsahan
Pull-up
rest: 30 s
5
Keabsahan
Pull-up
rest: 30 s
5
Keabsahan
Pull-up
rest: 30 s
5
Keabsahan
Pull-up
rest after the set: 60 s
Set 2
1 round
20
Keabsahan
Dips
rest: 30 s
19
Keabsahan
Dips
rest: 30 s
18
Keabsahan
Dips
rest: 30 s
17
Keabsahan
Dips
rest: 30 s
16
Keabsahan
Dips
rest: 30 s
15
Keabsahan
Dips
rest: 30 s
14
Keabsahan
Dips
rest: 30 s
13
Keabsahan
Dips
rest: 30 s
12
Keabsahan
Dips
rest: 30 s
11
Keabsahan
Dips
rest: 30 s
10
Keabsahan
Dips
rest after the set: 60 s
Set 3
1 round
10
Keabsahan
Chin-Ups
rest: 30 s
9
Keabsahan
Chin-Ups
rest: 30 s
8
Keabsahan
Chin-Ups
rest: 30 s
7
Keabsahan
Chin-Ups
rest: 30 s
6
Keabsahan
Chin-Ups
rest: 30 s
5
Keabsahan
Chin-Ups
rest: 30 s
5
Keabsahan
Chin-Ups
rest: 30 s
5
Keabsahan
Chin-Ups
rest: 30 s
5
Keabsahan
Chin-Ups
rest: 30 s
5
Keabsahan
Chin-Ups
rest: 30 s
5
Keabsahan
Chin-Ups
rest after the set: 60 s
Set 4
7 rounds
15
Keabsahan
Reverse T-bar dips
rest: 30 s, after the set 60 s
Set 5
4 rounds
25
Keabsahan
Australian chin-ups
rest: 30 s, after the set 60 s
Set 6
4 rounds
15
Keabsahan
Australian pull-ups
rest: 30 s
Set 7
7 rounds
10
Keabsahan
Straight bar dips
rest: 30 s, after the set 60 s
отлично
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