Корпус

Latihan

Корпус

Author: Александр Коноваленко

Rumah

Set 1

1 round

30

Keabsahan

Push-up

rest: 40 s

9

Keabsahan

Pull-up

rest: 40 s

15

Keabsahan

Dips

rest: 40 s

10

Keabsahan

Leg raises on parallel bars

rest: 40 s

9

Keabsahan

Chin-Ups

rest: 40 s

30

s

Mountain Climbers

rest: 40 s

60

s

Rest

rest after the set: 60 s

Set 2

1 round

27

Keabsahan

Push-up

rest: 40 s

8

Keabsahan

Pull-up

rest: 40 s

13

Keabsahan

Dips

rest: 40 s

10

Keabsahan

Leg raises on parallel bars

rest: 40 s

8

Keabsahan

Chin-Ups

rest: 40 s

30

s

Mountain Climbers

rest: 40 s

60

s

Rest

rest after the set: 60 s

Set 3

1 round

24

Keabsahan

Push-up

rest: 40 s

7

Keabsahan

Pull-up

rest: 40 s

11

Keabsahan

Dips

rest: 40 s

10

Keabsahan

Leg raises on parallel bars

rest: 40 s

7

Keabsahan

Chin-Ups

rest: 40 s

30

s

Mountain Climbers

rest: 40 s

60

s

Rest

rest after the set: 60 s