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Exercises
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Penilaian
Latihan
Треню
Difficulty:
easy
Pace:
intense
Author:
Дмитрий
Rumah
Set 1
6 rounds
15
Keabsahan
Push-up
rest: 30 s
max
s
Plank
rest: 30 s
15
Keabsahan
Sit-Ups
rest: 30 s
6
Keabsahan
Dips
rest: 30 s
15
Keabsahan
Squats
rest: 30 s
10
Keabsahan
Decline Push-Ups
rest: 30 s
6
Keabsahan
Pull-up
rest: 30 s
15
Keabsahan
Bench dips
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
6
Keabsahan
Close grip chin-ups
rest: 120 s
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