Latihan
10-05-2021, пн, 18:02
Author: Владимир
Rumah
Set 1
1 round
12
Keabsahan
x
7
kg
Pull-up
rest: 30 s
12
Keabsahan
x
7
kg
Pull-up
rest: 30 s
12
Keabsahan
x
7
kg
Pull-up
rest: 30 s
12
Keabsahan
x
7
kg
Pull-up
rest: 30 s
12
Keabsahan
x
7
kg
Pull-up
rest: 30 s
12
Keabsahan
x
7
kg
Pull-up
rest after the set: 60 s
Set 2
1 round
15
Keabsahan
x
7
kg
Dips
rest: 30 s
15
Keabsahan
x
7
kg
Dips
rest: 30 s
15
Keabsahan
x
7
kg
Dips
rest: 30 s
15
Keabsahan
x
7
kg
Dips
rest: 30 s
15
Keabsahan
x
7
kg
Dips
rest: 30 s
15
Keabsahan
x
7
kg
Dips
rest after the set: 60 s
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