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Exercises
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Penilaian
Latihan
Все тело
Author:
Дмитрий
Rumah
Set 1
1 round
120
s
Warm-up
Set 2
4 rounds
15
Keabsahan
Push-up
rest: 60 s
7
Keabsahan
Pull-up
rest: 60 s
10
Keabsahan
Dips
rest: 60 s
7
Keabsahan
Chin-Ups
rest: 60 s
15
Keabsahan
Bench dips
rest: 60 s
10
Keabsahan
Decline Push-Ups
rest: 60 s
15
Keabsahan
Squats
rest: 60 s, after the set 120 s
Set 3
2 rounds
30
s
Mountain Climbers
rest: 30 s
15
Keabsahan
Crunches
rest: 30 s
15
Keabsahan
Half Burpees
rest: 30 s
60
s
Plank
rest: 60 s
30
s
Mountain Climbers
rest: 30 s
60
s
Side plank
rest: 30 s
15
Keabsahan
Half Burpees
rest: 30 s
60
s
Side plank
rest: 30 s
30
s
Mountain Climbers
rest: 30 s
30
Keabsahan
Scissor Kick
rest: 30 s
15
Keabsahan
Half Burpees
rest: 30 s
10
Keabsahan
Hanging knee raises
rest: 30 s
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