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Exercises
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Penilaian
Latihan
турник и брусь
Author:
Нызам Нызамов
Rumah
Set 1
1 round
15
Keabsahan
Wide Grip Pull-Ups
rest: 45 s
25
Keabsahan
Dips
rest: 45 s
15
Keabsahan
Behind the neck pull-ups
rest: 45 s
25
Keabsahan
Dips
rest: 45 s
15
Keabsahan
Close grip pull-ups
rest: 45 s
25
Keabsahan
Dips
rest: 45 s
15
Keabsahan
Close grip chin-ups
rest: 45 s
25
Keabsahan
Dips
rest: 45 s
15
Keabsahan
Chin-Ups
rest: 45 s
25
Keabsahan
Dips
rest: 45 s
17
Keabsahan
Neutral-Grip Pull Ups
rest: 45 s
25
Keabsahan
Dips
rest after the set: 90 s
Set 2
1 round
max
Keabsahan
Lifting kudeta
rest after the set: 90 s
Нызам Нызамов
👍👍👍
06-05-2021
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